Ketogenic Diet Weight Loss: 5 Essential Keto Diet Tips For Beginners
The Keto Diet is one of the most closely followed and popular diet plans to burn fat and lose weight. Hollywood stars such as Halle Berry, Kim Kardashian, Gwyneth Paltrow, Lebron James, Kourtney Kardashian, they all credit Keto as the diet behind their incredible bodies. Promising easy and fast fat-loss, the main principle of the Keto diet is to eat the correct amount of fat, carbs, and protein, to force your body to change its source of energy from carbs to fat or to reach ketosis.
The Ketogenic diet comes loaded with benefits for healthy living. From lowering inflammation levels, building the body's endurance levels, mental sharpness, reducing cravings, battling diabetes and even slowing down ageing, there are thousands of reasons why many people back the Keto diet as the ultimate and the most workable weight loss diet plan ever. With that being said, it isn't the necessarily easiest diet plan to stick with. There are a lot of diet dos' and don'ts, the right amount of carbs one should have in a day and ample nutrition which could combat some side-effects like the Keto Flu. Because of this it's important that if you want the diet to work for you, you follow it well. We spoke to Sports nutritionist and dietician, Pruthvij Patil, who shared some essential tips for any beginner wanting to follow the Ketogenic diet.
Below are the most important diet tips if you wish to start the Keto diet for weight loss:
1: Be Patient
The Ketogenic diet promises quick fat loss but it's also a diet built on restrictions. The body also takes longer to adapt to the diet plan so don't expect to see results immediately. The diet takes a while to get used to but once you do you will start to see a difference in your overall health as well as weight loss.
2: Drink More Water And Have More Salt Or Use Keto BHB Pills
Since Keto is a low-carb diet the fluid secretion is a little more than usual. An easier way to stimulate fluid secretion is by using quality Keto BHB Pills. This makes it crucial you supplement your diet with ample of water and hydrating foods. Drink a lot of water through the day but be careful not to overdo it. Proper hydration will also keep cravings minimal. The same way people on Keto may also require additional salt intake so as to balance the sodium levels in the body. A good rule of thumb is to have 3-4 litres of water every day and 2-3 tablespoons of salt. Having bone broth or salted nuts could make for excellent choices as well. Make sure to add in potassium-rich foods as well.
3: Eat The Right Kind Of Fats
Fat acts as the primary source of energy-giving nutrient on a low-carb Ketogenic diet. It's very important that the moment you start the Keto diet you choose a healthy sources of fats as well as eat the right amount daily. Depending on naturally occurring fats, which have been minimally processed can be a good call. On the ketogenic diet try and stick to Saturated and monounsaturated fat sources while avoiding processed polyunsaturated fats and trans fats.
Butter, ghee, coconut oil, cheese, olive oil, avocados, almond oil are all examples of rich fat sources and good to cook with as well. Tip number
4: Stay Away From Vegetables That Are High In Starch
While eating a variety of vegetables form an essential part of Keto, having high-starchy veggies or too much of them can affect your weight loss and even push you out of Ketosis. Make sure your diet contains good sources of nutrient-rich fruits and vegetables that don't exceed the carb limit.
Eggs are also a great source of healthy nutrition for a Ketogenic dieter. Full of good fats and proteins, having eggs in your diet can help the body make the transition into a fat-burning machine and enter ketosis quickly. That's why eggs should be an essential staple for a beginner. Try and have whole eggs, which are ideal for a weight watcher.
5: Only Use Natural Sweeteners
While there are a number of market and store-bought picks available to make your Keto diet easier, ensure that you are only consuming the right products. From nut butter to flour, check for any hidden sources of carbs or sweeteners that may prevent you diet from working. Stick to natural and unsweetened products. Stevia and sugar-free Keto sweeteners make for good choices. Happy dieting!
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