Ketogenic Diet: Everything To Know About Keto Diet For Weight Loss

Ketogenic Diet Weight Loss: 5 Essential Keto Diet Tips For Beginners The Keto Diet is one of the most closely followed and popular diet plans to burn fat and lose weight. Hollywood stars such as Halle Berry, Kim Kardashian, Gwyneth Paltrow, Lebron James, Kourtney Kardashian, they all credit Keto as the diet behind their incredible bodies. Promising easy and fast fat-loss, the main principle of the Keto diet is to eat the correct amount of fat, carbs, and protein, to force your body to change its source of energy from carbs to fat or to reach ketosis.   The Ketogenic...

Ketogenic Diet: 13 Foods You Should Eat On The Keto Diet The keto diet has become extremely popular the past few years and for good reason. Studies have found that this low-carb, high-fat diet is ideal for weight loss, diabetes and epilepsy. There's also some evidence to show that it may be beneficial for certain cancers, Alzheimer's disease and other diseases as well. A keto diet typically limits carbs to 20–50 grams per day. This may seem challenging, however, many healthy foods will easily fit into this way of eating. Here are 13 nutritious foods to eat on a ketogenic diet....

Sweet and Savory Chai-Spiced Pancakes - Keto Diet Recipe Craving a cozy brunch? These Sweet and Savory Chai-Spiced Pancakes will do the trick! ⠀⠀⠀⠀⠀⠀⠀⠀⠀Check out the recipe below ⠀⠀⠀⠀⠀⠀⠀⠀⠀Chai-Spiced PancakesServing Size: 8⠀⠀⠀⠀⠀⠀⠀⠀⠀Ingredients:Batter*1 cup almond flour*3 egg*6 tbsp cream cheese*3 tbsp butterChai Mix*1 1/2 tsp ground cinnamon*1 tsp ground ginger*1/4 tsp coriander*1/8 tsp black pepper*1/8tsp nutmeg*1/8 tsp saltOther* 4 slices of bacon, cooked*4 tbsp sugar free maple syrup Learn How This Mom Lost 100 LBS On The Keto Diet⠀⠀⠀⠀⠀⠀⠀⠀⠀Instructions:1. With a whisk, whip cream cheese until soft.2. Transfer whipped cream cheese to a bowl and add almond flour, egg, and chai mixture.3. Stir until well...

5 Easy Ketogenic Diet Hacks for Sustainable Weight Loss! The strategies for losing weight are endless. A brisk quest for weight reduction will yield a large number of choices, from fasting to craze diets to ketogenic diet plans. Each fat loss approach can cause the numbers on the scale to plummet, but how will you prevent them from going back up in the long run?  Most of us will start strong on our new diet plan when hope and motivation are running the show. A few months later, however, the struggles begin to accumulate until no amount of willpower can keep us...

KETOGENIC DIET: IS THE ULTIMATE LOW-CARB DIET HEALTHY FOR YOU? The ketogenic diet has by now been tried, tested and proven to be a healthy regimen that offers numerous benefits to those who choose to follow it. This is a diet that involves eating foods that are low in carbs and high in fat. The ketogenic diet also involves a plenty of exercise especially if you want to achieve fast and lasting results. Getting the great results from your ketogenic regimen requires a great deal of effort and dedication. Fortunately, there are some keto diet supplements like the well-known Keto BHB...